Saturday, February 19, 2011

DFI - A great resource

Since being diagnosed with DFI, I have been researching a lot.   What I have found out is this cannot be put in a box and say avoid x and only eat y.    I know I have to stay away from things with fructose, mainly HFCS which is the biggest offender but I am finding out that certain wheat varieties are safer than others.   Who would have thought.   What I did find was a great on line resource that seems to be consistent with a lot of the research I have been doing.

http://www.healthhype.com/nutrition-guide-for-fructose-malabsorption.html

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