Last night I had an amazing dinner at a friend’s house. During the meal I was thirsty and didn’t want more wine or water, so I asked for a soda. It ended up being a regular Squirt, meaning it had HFCS in it. Now I do know I have Fructose Intolerance and know that although I really wanted the Squirt I would be paying for it later. So I had the Squirt. This was not my aha moment by the way. I drank it and it went fast. Actually I don’t remember drinking it so fast but when it was done I wanted more. Instead I switched to water. Now comes my AHA moment. Normally I drink soda made with real cane sugar. Usually one can can last me awhile and I feel satisfied after drinking it. So why didn’t I feel satisfied after drinking the Squirt? This morning, over coffee, I discussed this with the hubby. Then I began to verbally think out loud. Is this why...
A foodies guide to Dietary Fructose Intolerance